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About

Welcome to Golden Gloves Boxing Gym, Shanghai’s only dedicated boxing gym based in the heart of the Jing’an District.

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You won’t find the grim, solemn or unfriendly atmosphere you often find in professional boxing gyms. We want people to feel like they are welcome. Most of Shanghai’s white collar boxers train in this gym and we have a number of professional boxers that use the facility outside of class hours.

Our goal is to share the sport of boxing in China and make it accessible for all. Everyone is welcome.

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Address

969 Wuding Lu 4/F (near Jiaozhou Lu)
Jing’an District, Shanghai 200040 (map)

Hours
Monday – Friday10:00 — 22:00
Saturday / Sunday10:00 — 17:00

Classes

Whether you’re looking for a fun workout to get in shape or training to compete, Golden Gloves Boxing Gym is the right place. Come by for a free trial.

Group Classes

Both seasoned boxers and get fit boxers attend these classes which cover everything from basic technique to sparring. Every class is different and incorporates a lot of fitness drills! Make sure you check the class schedule to see what level of boxing is being taught at each class. Be ready to sweat.


Personal Training

Nothing will improve your fitness and skills like focused attention from one of our trainers. Every one-on-one training session is tailored to your specific needs and is recommended for any skill level – from beginner to competitive boxer. Whatever your level, our trainers will improve your skills and make you fitter, faster and stronger.

Boot Camp

Whether you are an elite athlete or a soon to be ex-couch potato, this program has been specifically designed to achieve maximum results, in the minimum amount of time. These are private classes that take place over a 6-8 week period at the crack of dawn. Opt in to do 2 or 3 sessions a week depending on the speed of results you’re looking for!


Private Group Classes

If our times don’t work for you, we can arrange private group classes for you and your friends pending availability of our trainers in our gym – or at your facilities. We can get you all the equipment you need for a sessions with our coaches!


Ladies Boxing

Here’s your chance to hit something! This is a non-contact class so don’t worry about those pretty noses! We combine the components of a professional boxer’s workout with extreme fitness drills. You will burn up to 1000 calories per hour and build more muscle definition than any other workout in the shortest amount of time. Kiss your treadmill goodbye.

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Weekly Schedule

Sunday

10:30 – 11:30

Circuit Training

12:00 – 13:00

Kids 7-10 y.o.

13:30 – 14:30

Kids 11-14 y.o.

15:00 – 16:00

Heavy Bag

17:00

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Monday

07:00 – 08:00

Beginners

10:00 – 12:00

Open Gym

12:15 – 13:15

Intermediate

13:00 – 18:00

Open Gym

18:00 – 19:00

Beginners

19:00 – 20:00

Ladies Only

20:00 – 21:00

Fight Night Prep

Tuesday

07:00 – 08:00

Intermediate

10:00 – 12:00

Open Gym

12:15 – 13:15

Intermediate

13:00 – 18:00

Open Gym

18:00 – 19:00

Circuit Training

19:00 – 20:00

Intermediate

20:00 – 21:00

Advanced

Wednesday

07:00 – 08:00

Beginners

10:00 – 12:00

Open Gym

12:15 – 13:15

Intermediate

13:00 – 18:00

Open Gym

18:00 – 19:00

Beginners

19:00 – 20:00

Ladies Only

20:00 – 21:00

Fight Night Prep

Thursday

07:00 – 08:00

Intermediate

10:00 – 12:00

Open Gym

12:15 – 13:15

Intermediate

13:00 – 18:00

Open Gym

18:00 – 19:00

Circuit Training

19:00 – 20:00

Intermediate

20:00 – 21:00

Advanced

Friday

07:00 – 08:00

Beginners

10:00 – 12:00

Open Gym

12:15 – 13:15

Intermediate

13:00 – 18:00

Open Gym

18:00 – 19:00

Beginners

19:00 – 20:00

Ladies Only

20:00 – 21:00

Fight Night Prep

Saturday

10:30 – 11:30

Ladies Only

12:00 – 13:00

Beginners

13:30 – 14:30

Heavy Bag

15:00 – 16:00

Advanced

17:00

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Rates

Membership
RateExpiration
24-Month11,988 RMB24 Months
18-Month9,988 RMB18 Months
12-Month7,288 RMB12 Months
9-Month6,188 RMB9 Months
6-Month4,888 RMB6 Months
3-Month3,388 RMB3 Months
Pass Class
RateExpiration
10-Class Pass1,500 RMB3 Months
20-Class Pass2,500 RMB5 Months
Private Classes
RateExpiration
1 PT Session500-800 RMB*1 Month
10 PT Sessions4,000-7,000 RMB*12 Months

*Depending on coach. 

For private group training and corporate training rates, please contact us.

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Trainers

Train with the absolute best boxing coaches in Shanghai. Each Golden Gloves coach has been boxing for at least five years — many since childhood.

Chris Xiong
Chris Xiong

China

For Chris, boxing has played an important role in his life as he was raised by a middleweight champion of China. His father, Xiong Wei, brought him up boxing. Chris came into his own in his 20’s when he became Shanghai’s Boxing Champion for 4 years in a row. He was trained by the Chinese National Team and has been training boxers for over 10 years now. Chris has a direct and conventional approach to training, making sure even seasoned boxers re-learn and master the basics correctly.

Raymond Wen
Raymond Wen

China

Raymond stems from a rich background of general training in martial arts and health fitness. He holds a black belt in karate, trained from 1993-1996 and has served in the army from 1997-2000, in special troops. Raymond then continued his career as a fitness coach from 2001-2005, and was awarded 4th Place as Mr. Fitness in 2004. He started boxing in 2005, has taken part in many amateur fights and now assists in coaching Brawl on the Bund boxers since 2011.

Badrul Islam
Badrul Islam

UK

Baj has been a coach at Golden Gloves since 2013 encompassing six Brawl on the Bund and Shanghai Fight Night events. He gained his coaching accreditation in the UK and subsequently put it into practice there, before coaching in Shanghai. He has learned from some great trainers in Shanghai, Thailand and the Philippines. Most recently he was in the boxing mecca of Cuba where he was embedded in a gym for over a month learning their unique approach to the sport. Baj approaches boxing through rigorous physical conditioning combined with a strict technical grounding.

Shane Benis
Shane Benis

UK

Opening a boxing gym has been lifelong goal of Shane’s. He started boxing during his university days in London, then again in Shanghai with friends in 2007 when Scott Wright (also a former boxer) started running classes twice a week in his photography studio for former boxers and newbies alike. From there, Shane trained Shanghai’s first batch of white collar boxers. Seven years later, Golden Gloves and the White Collar events have laid the foundation for boxing as a commercial sport in Shanghai. He has one goal: to get as many people taking part in boxing classes and watching boxing events as possible! “It teaches discipline, respect, self awareness, is fantastic stress relief and amazing for your health.”

Alfonso Cuadra
Alfonso Cuadra

Mexico

In his heyday as a young boxer, Alfonso was the Golden Gloves Champion of Mexico. Now an instantly recognizable face on the Shanghai boxing scene, Alfonso is one of the gym’s livelier characters with an upbeat and enthusiastic approach to training. One of the owners of the gym, Alfonso can be found in the gym training up both guys and girls of all ages and sizes. Warning: loud salsa music is playing during his classes.

Ricky Liang
Ricky Liang

China

Ricky led the Hong Kong police boxing council to win a gold medal at the world police boxing championships. He aims to help develop students strong will, fitness goals and boxing ability! Train with Ricky to receive nonstop, high intensity training!

Contact

Please use the form below to get in touch with us. And we’re open to suggestions! If you’re a member, we’d love to know how we can improve your experience.

Golden Gloves Boxing Gym

969 Wuding Lu 4/F (near Jiaozhou Lu)
Jing’an District, Shanghai 200040
+86-21-67337257

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